Here are 10 foods ideal for intermittent fasting.

Avocados, rich in healthy fats and fiber, perfect for keeping you full longer.

Lean Meats, chicken, turkey, or fish are excellent sources of protein.

Leafy Greens, low in calories, but packed with fiber, vitamins, and minerals.

Nuts and Seeds, high in healthy fats and proteins to maintain energy levels.

Berries, low in sugar and high in antioxidants and fiber.

Greek Yogurt, provides protein and probiotics, helping with digestion and fullness.

Chia Seeds, rich in fiber, they expand in your stomach to keep you full.

Oats, a great source of slow-digesting carbs for sustained energy.

Cottage Cheese, high in protein and low in carbs, ideal for fasting periods.

Eggs, high in protein and nutrients, great for muscle maintenance and satiety.