Here are 10 gym friendly foods ideal for muscle gain.

Chicken Breast, rich in lean protein, chicken breast helps repair and build muscles after a workout.

Quinoa, this plant-based protein is a great source of carbohydrates and all essential amino acids.

Greek Yogurt, high in protein and calcium, greek yogurt supports muscle recovery and strengthens bones.

Cottage Cheese, slow-digesting casein protein in cottage cheese ensures a steady supply of amino acids for muscle repair.

Eggs, a complete source of protein and essential amino acids, eggs also contain healthy fats for energy.

Salmon, packed with protein and omega-3 fatty acids, salmon helps reduce muscle inflammation and promotes growth.

Almonds, loaded with protein, healthy fats, and vitamin E, almonds help muscle recovery and reduce oxidative stress.

Oatmeal, oats provide complex carbs for sustained energy, making them ideal for pre- or post-workout meals.

Lean Beef, a rich source of protein, iron, and creatine, lean beef aids in muscle strength and growth.

Whey Protein Shake, a quick and convenient source of protein, whey shakes provide essential nutrients for muscle repair post-gym.