Here are few foods that you should aviod during cold weather.

Ice Cream & Cold Desserts, these can aggravate throat irritation and worsen cold symptoms.

Carbonated Drinks, soda and fizzy drinks can irritate the throat and worsen congestion.

Processed Foods, chips, cookies, and junk food lack nutrients needed to boost immunity.

Sugary Foods, excess sugar can weaken the immune system and slow recovery.

Fried Foods, greasy items can cause inflammation and strain the digestive system.

Raw Foods, cold salads and raw vegetables can strain the digestive system in winter.

Caffeine, excess tea, coffee, or energy drinks can dehydrate the body.

Dairy Products, milk and cheese may thicken mucus in certain individuals.

Alcohol, it weakens the immune response and dehydrates the body.

Spicy Foods, overly spicy dishes can trigger inflammation and irritate a sore throat.