If you're looking to boost your blood health and increase your blood count, consider incorporating the following foods into your diet.

Red Meat is high in heme iron, which is easily absorbed by the body.

Lentils are great plant-based source of iron and folate.

Quinoa is a good source of iron and protein.

Beetroot contains iron, folate, and vitamin C, which help improve blood health.

Spinach is rich in iron and folate, which are essential for red blood cell production.

Pumpkin Seeds is packed with iron and other essential minerals.

Pomegranate is rich in iron and antioxidants that support blood health.

Shellfish is high in iron and vitamin B12, crucial for red blood cell production.

Chicken provides heme iron and vitamin B12.

Fortified Cereals is often enriched with iron and vitamins that aid in blood production.