Here are 7 vegetables that are generally well-liked and highly nutritious:

26 Jun, 2024

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Spinach: Rich in vitamins A, C, and K, as well as iron and calcium.

Broccoli: Packed with vitamins C, K, and A, and also a good source of fiber and folate.

Carrots: High in beta-carotene, fiber, and antioxidants.

Bell peppers: Particularly high in vitamin C and various antioxidants.

Sweet potatoes: Loaded with beta-carotene, vitamins A and C, fiber, and potassium.

Tomatoes: Rich in vitamin C, potassium, and the antioxidant lycopene.

Kale: Contains vitamins A, C, and K, along with calcium, iron, and antioxidants

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