Here are 10 foods that could shorten your lifespan.

Refined Carbs, foods like white bread, pasta, and pastries cause spikes in blood sugar and insulin, contributing to obesity, type 2 diabetes, and heart disease.

Sugary Beverages, soft drinks and sugary juices are linked to obesity, diabetes, and heart disease, significantly shortening lifespan.

Processed Meats, bacon, sausages, and hot dogs contain preservatives and high amounts of sodium, fat, and nitrates that increase the risk of heart disease and cancer.

Excessive Alcohol, drinking too much alcohol increases the risk of liver disease, heart problems, and various cancers, all of which can shorten lifespan.

High-Sodium Foods, excessive salt intake from foods like chips, canned soups, and processed snacks can contribute to high blood pressure, stroke, and heart disease.

Fried Foods, deep-fried foods, like french fries and fried chicken, are high in unhealthy fats and increase the risk of heart disease and inflammation.

Trans Fats, found in fast food, baked goods, and packaged snacks, trans fats raise bad cholesterol levels and increase the risk of heart disease.

Artificial Sweeteners, chemicals used in sugar substitutes, such as aspartame and sucralose, may negatively affect metabolism and gut health, contributing to long-term health issues.

Canned Foods, canned goods, particularly those with high sodium content, can increase the risk of high blood pressure, heart disease, and kidney problems.

Highly Processed Foods, fast food, packaged snacks, and frozen meals often contain unhealthy fats, excess sodium, and artificial ingredients that can lead to chronic illnesses.