Here are 10 food items to eat during seasonal viral infections at home.

Warm Turmeric Milk, contains curcumin, which has anti-inflammatory and immune-boosting properties.

Steamed or Boiled Vegetables, easy to digest and rich in vitamins to support recovery.

Ginger Tea, helps soothe sore throats, reduce congestion, and fight infections.

Garlic and Black Pepper, acts as a natural antibiotic, helping reduce cold and flu symptoms.

Hot Soups like Vegetable or Chicken, provides warmth, hydration, and essential nutrients for faster recovery.

Khichdi or Light Dal-Rice, a gentle, nourishing meal that’s easy on the stomach.

Warm Herbal Kadha, made with cloves, cinnamon, tulsi, and black pepper to relieve congestion and boost immunity.

Curd with Black Salt, promotes gut health and digestion, boosting overall Curd with Black Salt, promotes gut health and digestion, boosting overall immunity.

Honey and Tulsi, natural remedy for cough and throat irritation, packed with antibacterial benefits.

Citrus Fruits like Oranges, Lemons, Amla, high in vitamin C to strengthen immunity and fight infections.