Here are 8 summer-ready Superfoods can add to your diet.

Watermelon is loaded with water keeps you hydrated and refreshed it also protects your skin from sun damage.

Coconut water is rich in electrolytes it also helps prevent dehydration and replenishes lost minerals after sweating.

Green Leafy Vegetables like spinach, kale, and lettuce are high in water content and essential vitamins which keep your body nourished and refreshed.

Cucumber helps in flushing out toxins and also keeps your skin glowing and hydrating.

Mint is a natural coolant, it improves your digestion fights against bloating, and adds a refreshing touch to summer drinks and dishes.

Buttermilk is rich in probiotics it also helps maintain gut health and improves digestion and relief bloating.

Yogurt is rich in probiotics promotes gut health and also boosts immunity, and provides a cooling effect on your body.

Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and hydration, helping you stay energized in the heat.