Must haves in kitchen that can help keep monsoon diseases at bay:

Fresh fruits and vegetables: Rich in vitamins and minerals, they provide essential nutrients to boost immunity and overall health.

Green tea: Rich in antioxidants and can boost immunity and help in digestion.

Honey: Has antimicrobial properties and can soothe sore throats and coughs, which are common during the rainy season.

Garlic: Has antimicrobial properties that can help boost immunity and fight infections common during the monsoon.

Ginger: Helps in digestion, reduces inflammation, and has antimicrobial properties, which can be beneficial during the monsoon.

Turmeric: Known for its anti-inflammatory and antibacterial properties, turmeric can boost immunity and fight infections.

Probiotic-rich foods: Foods like yogurt containing probiotics can promote gut health and strengthen immunity.