Here are 10 healthy meals that can keep you full and satisfied.

Avocado and Egg on Whole Grain Toast, healthy fats from avocado and protein from eggs make for a hearty meal.

Salmon with Steamed Broccoli, rich in omega-3s and fiber, this meal is both nourishing and filling.

Lentil Soup, packed with protein and fiber, lentils are a satisfying option for lunch or dinner.

Vegetable Stir-fry with Tofu, a high-protein, plant-based option that is light yet keeps you full.

Quinoa Salad with Veggies, high in fiber and protein, quinoa combined with colorful veggies makes a filling, nutritious meal.

Oats with Berries and Nuts, loaded with fiber and healthy fats, this combination provides slow-releasing energy.

Chickpea and Spinach Curry, protein-packed chickpeas with nutrient-rich spinach offer a filling, flavorful dish.

Grilled Chicken with Sweet Potatoes, lean protein from chicken and fiber-rich sweet potatoes keep you full longer.

Brown Rice and Black Bean Bowl, combining fiber-rich black beans with brown rice offers a balanced, satisfying meal.

Greek Yogurt with Nuts and Seeds, a protein-packed snack or light meal that keeps you energized throughout the day.