Here are seven low-fat, low-calorie dinner ideas perfect for summer.

Zucchini Noodles with Pesto : Spiralized zucchini, homemade or store-bought pesto, cherry tomatoes, and a sprinkle of pine nuts.

Quinoa Stuffed Bell Peppers : Bell peppers, quinoa, black beans, corn, diced tomatoes, and spices.

Grilled Chicken Salad : is mixed greens, cherry tomatoes, cucumber, red onion, light vinaigrette.

Tomato and Basil Stuffed Portobello Mushrooms : Portobello mushrooms, cherry tomatoes, fresh basil, garlic, and optional Parmesan cheese.

Cucumber and Avocado Gazpacho : Cucumbers, avocados, lime juice, cilantro, garlic, and vegetable broth.

Chickpea and Vegetable Stir-Fry : Chickpeas, bell peppers, broccoli, snap peas, soy sauce, garlic, and ginger.

Grilled Shrimp Skewers: Shrimp, lemon juice, garlic, olive oil, and herbs.