Here are 6 must-eat fruits in summer to help you stay energetic, hydrated, and refreshed.

Watermelon, rich in water and electrolytes, keeps you hydrated and prevents fatigue.

Berries, rich in antioxidants and fiber, they improve stamina and fight summer fatigue.

Mango, known as the king of fruits, is packed with energy, vitamins A & C, and natural sugars.

Grapes, high in antioxidants and natural sugars, provide instant energy and cool the body.

Pineapple, loaded with vitamin C and enzymes that aid digestion, it's a great energy booster.

Banana, a quick source of energy, potassium, and good carbs perfect before or after workouts.