Here are 8 light-weight desi lunch ideas perfect for summer cooling, easy to digest, and full of flavor.

Curd Rice, a south Indian classic steamed rice mixed with yogurt and tempered with mustard seeds, curry leaves, and green chilies. it's cooling and soothing for the stomach.

Sattu Paratha with Chaas, a protein-rich filling of roasted gram flour inside a soft paratha. pair with a chilled glass of buttermilk for a complete, cooling meal.

Tinda Masala with Chapati, apple gourd cooked in a mild gravy a humble, water-rich vegetable that helps keep you cool and energized.

Vegetable Daliya, a fibre-rich dish made with seasonal veggies and cracked wheat. It’s filling yet light, ideal for a wholesome lunch.

Aamras with Phulka, a maharashtrian summer favorite, pureed mango pulp served with soft rotis. It’s sweet, refreshing, and easy on the tummy.

Besan Chilla with Mint Chutney, gram flour pancakes with veggies like onions and tomatoes, protein-packed, light, and delicious with cooling pudina chutney.

Khichdi with Curd & Pickle, moong dal khichdi made with minimal spices, is light on the stomach and perfect for hot days. serve with chilled curd and a small spoon of pickle.

Lauki Chana Dal, bottle gourd cooked with Bengal gram dal in a light masala. pair with roti or plain rice, simple, hydrating, and nutritious.