Some advantages of consuming spicy food:

Boosted Metabolism: Spicy foods increase metabolism that aids in burning calories more effectively.

Anti-inflammatory Properties: Chili peppers help reduce inflammation in the body.

Improved Digestion: Spicy foods can stimulate the production of saliva, gastric juices, and bile, which can enhance digestion.

Pain Relief: Capsaicin is also known for its ability to alleviate pain.

Enhanced Mood: Spicy foods release endorphins and serotonin in the brain, which can help improve mood and reduce feelings of stress and anxiety.

Heart Health: Chilli pepper helps lowering blood pressure and reducing cholesterol levels.

Antimicrobial Properties: They may help fight off bacterial and fungal infections, supporting overall immune function.