Here are 10 Magnesium ric foods that helps you to improve the quality of your sleep.

Spinach, a leafy green packed with magnesium and essential nutrients for muscle relaxation.

Yogurt, a great source of magnesium and calcium, both essential for a good night’s sleep.

Dark Chocolate, a tasty way to boost magnesium levels and calm the mind before bedtime.

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Pumpkin Seeds, a powerhouse of magnesium, promoting relaxation and deep sleep.

Almonds, these are rich in magnesium and healthy fats, they help reduce stress and induce sleep.

Legumes, these are protein-rich and high in magnesium, aiding muscle relaxation.

Bananas, these contain magnesium, potassium, and tryptophan, all aiding in better sleep.

Cashews, these are loaded with magnesium and beneficial for reducing stress and anxiety.

Avocados, thesa are high in magnesium and healthy fats, supporting overall sleep quality.