Here are seven alternatives to wheat flour that can support weight loss.

Oat Flour is high in fiber and can help with digestion and satiety, though it does contain some carbs.

Teff Flour is high in protein and fiber, it aids in digestion and helps keep you satisfied.

Quinoa Flour is a complete protein source with all nine essential amino acids, it provides energy and helps in maintaining a healthy weight.

Flaxseed Meal is high in fiber and omega-3 fatty acids, it supports digestive health and can aid in weight management.

Chickpea Flour is rich in protein and fiber, it helps keep you full longer and supports a balanced diet.

Almond Flour is low in carbs and high in protein and healthy fats, making it a great option for low-carb diets.

Coconut Flour is high in fiber and low in carbs, it's a good choice for those following a low-carb or ketogenic diet.