Here are 10 foods that may help alleviate period pain by reducing inflammation, boosting mood, and providing essential nutrients.

Bananas, rich in potassium and vitamin B6, bananas can help reduce bloating and prevent muscle cramps.

Dark Chocolate, high in magnesium, which can help relax muscles and improve mood during your period.

Salmon, loaded with omega-3 fatty acids, salmon has anti-inflammatory properties that can reduce pain and cramps.

Leafy Greens, spinach, kale, and Swiss chard provide iron to replenish what’s lost during menstruation and help reduce fatigue.

Oranges, vitamin C-rich fruits like oranges support immunity and help in iron absorption, alleviating fatigue and weakness.

Yogurt, contains calcium and probiotics, which can aid in reducing cramps and support digestive health.

Nuts and Seeds, almonds, walnuts, and pumpkin seeds are rich in magnesium and healthy fats, which can alleviate cramps and mood swings.

Ginger, known for its anti-inflammatory properties, ginger can help reduce period cramps and ease nausea.

Oats, high in fiber and magnesium, oats can help with bloating and provide a steady energy release.

Chamomile Tea, this calming herbal tea can reduce muscle spasms and promote relaxation, helping to relieve period pain.