Here are seven food pairings to avoid with ghee.

13 Mar, 2025

Harpreet Kour

Curd, mixing ghee with curd can create heaviness and impair digestion, making it best to avoid this combination.

Fruits, combining ghee with fruits, especially citrus ones, may interfere with nutrient absorption and cause digestion problems.

Fish, pairing ghee with fish can disrupt digestion and create an imbalance in the body's doshas, possibly causing skin issues and inflammation.

Radish, consuming ghee with radish may lead to digestive issues like bloating and discomfort.

Spicy Food, pairing ghee with overly spicy dishes can lead to acidity and digestive imbalance, counteracting its soothing properties.

Honey combining ghee and honey in equal proportions is considered toxic in Ayurveda, potentially leading to digestive discomfort and toxin formation.

Hot Water, drinking hot water immediately after consuming ghee can disturb digestion and cause stomach discomfort.

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