Here Are 10 Healthy Alternatives to Butter.

Nut Butters, almond, peanut, or cashew butter provide healthy fats and protein.

Ghee, clarified butter, easier to digest and rich in healthy fats.

Coconut Oil, contains medium-chain triglycerides (MCTs), useful in baking and sautéing.

Greek Yogurt, adds creaminess, boosts protein, and works well in baking or as a spread.

Applesauce, a low-fat, natural sweetener perfect for baking as a butter substitute.

Olive Oil, rich in heart-healthy monounsaturated fats, great for cooking and baking.

Pumpkin Puree, adds moisture and nutrients, great for baking as a butter alternative.

Hummus, a savory option for spreading or dipping, high in protein and fiber.

Mashed Bananas, moist, sweet, and perfect for baking or spreading.

Avocado, creamy texture, full of healthy fats, ideal for spreading or in recipes.