Here are ten delectable and healthful Bihari dishes perfect for lunch:

Lauki Sabji is a light, nutritious dish made with bottle gourd, tomatoes, and spices.

Daal Pitha are steamed rice flour dumplings filled with spiced lentils, served with chutney or curry.

Kachri Ki Chutney is a tangy, spicy condiment made from wild cucumber, typically served with rice or paratha.

Aloo Keema is a hearty dish of minced meat and potatoes cooked with spices for a filling meal.

Baigan Bharta is roasted, mashed eggplant cooked with onions, tomatoes, and spices for a smoky, savory flavor.

Chana Dal is a nutritious lentil curry made with split chickpeas and tempered with cumin, garlic, and spices.

Sattu Paratha is a whole wheat flatbread stuffed with spiced sattu and herbs, offering high protein and rich flavor.

Litti Chokha is a Bihari dish of whole wheat dough balls filled with roasted gram flour, paired with a spicy vegetable mash.

Tamatar Ki Chutney is a tangy, spiced tomato chutney, ideal as a side dish or condiment.

Sarson Ka Saag is a flavorful dish of mustard greens and spices, often served with makki di roti.