Foods to eat for glowing skin:

Fruits: Berries, citrus fruits, and watermelon are rich in vitamins and antioxidants.

Healthy Fats: Foods like avocados, nuts, and fatty fish provide omega-3 fatty acids and antioxidants.

Whole Grains: Opt for whole grains, which provide fiber and help stabilize blood sugar levels.

Vegetables: Include leafy green, bell peppers, and carrots for their vitamins A, C, and E content.

Hydrating Foods: Cucumbers, tomatoes, and celery are high in water content, helping to keep skin hydrated and plump.

Protein: Lean sources of protein support collagen production and repair skin tissues.

Green Tea: Rich in antioxidants, green tea helps protect the skin from damage and promotes a healthy complexion.