Here are seven foods that can promote natural hair growth.

Rich in omega-3 fatty acids, vitamin D, and protein, salmon can help keep your hair healthy and support growth.

Strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, which help protect hair follicles from damage and support collagen production.

Packed with iron, vitamins A and C, and folate, spinach helps maintain a healthy scalp and promotes hair growth.

A great source of protein and biotin, eggs provide essential nutrients that are crucial for hair growth and strength.

Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamins and minerals such as vitamin E, zinc, and omega-3 fatty acids, all of which support hair health.

High in protein and vitamin B5, Greek yogurt helps improve hair strength and promotes a healthy scalp.

High in beta-carotene, which the body converts into vitamin A, sweet potatoes can help keep your scalp healthy and promote hair growth.