Here are 10 ideas to indulge in chia seeds.

Chia Fresca is a refreshing drink by mixing chia seeds with water, lemon juice, and a bit of honey or agave syrup.

Stir chia seeds into soups or stews to thicken them and add extra nutrients.

Include chia seeds in homemade energy bars or granola bars for an extra dose of protein and fiber.

Mix chia seeds into yogurt for a thicker consistency and added nutrients.

Sprinkle chia seeds on top of salads for a crunchy texture and nutritional boost.

Incorporate chia seeds into muffins, bread, or cookies for added crunch and nutrition.

Make a quick jam by combining chia seeds with mashed fruit and a bit of honey or maple syrup.

Stir chia seeds into your overnight oats for added texture and nutritional benefits.

Add a tablespoon of chia seeds to your favorite smoothie for an extra boost of fiber and omega-3s.

Mix chia seeds with milk and a sweetener, then let it sit overnight to create a creamy pudding.