Here are 6 biotin rich food items you must include in your diet for healthy hair and strengthend teeth.

Nuts & seeds, almonds, walnuts, sunflower seeds, and flaxseeds are biotin-rich and provide healthy fats that nourish hair and nails from within.

Eggs, egg yolks are one of the best natural sources of biotin, which helps in hair growth, strengthens nails, and prevents breakage.

Bananas, a simple, everyday fruit, bananas contain biotin, silica, and potassium, helping improve hair texture and nail resilience.

Dairy products, milk, cheese, and yogurt are rich in biotin and proteins, essential for hair follicle strength and nail health.

Sweet potatoes, loaded with biotin and beta-carotene, sweet potatoes promote hair growth, add shine, and prevent brittle nails.

Spinach & leafy greens, spinach is a powerhouse of biotin, iron, and folate, which reduce hair thinning and strengthen nails naturally.