Here are 8 indian recipes for summer lunch you must try for an energized and hydrated summer.

Vegetable Oats Upma, a fiber-rich, low-oil upma made with oats and summer veggies, keeping you energized without feeling heavy.

Moong Dal Cheela, a protein-rich, easy-to-digest savory pancake made with moong dal batter, perfect for a light yet filling lunch.

Aamras with Phulka, fresh mango puree served with soft phulkas, a sweet and refreshing summer delight from gujarat & maharashtra.

Cucumber Raita with Jeera Rice, a cooling raita made with grated cucumber, curd, and mild spices, paired with lightly spiced cumin rice.

Curd Rice, a cooling South Indian dish made with curd, rice, and tempered spices, perfect for digestion and hydration.

Lauki Dal, a simple, protein-rich dal with bottle gourd, making it light, nutritious, and easy to digest.

Palak Kadhi with Steamed Rice, a tangy, yogurt-based spinach kadhi, light on the stomach and rich in probiotics for cooling effects.

Masoor Dal Khichdi, a wholesome, light one-pot meal made with lentils, rice, and mild spices, ideal for summer digestion.