Here are 10 Lactose-free dairy products for lactose-intolerant people.

Lactose-Free Milk, regular milk with lactase enzyme added to break down lactose.

Almond Milk, a plant-based alternative rich in vitamin E and low in calories.

Lactose-Free Cheese, specially processed cheese without lactose, like cheddar or mozzarella.

Coconut Milk, a creamy, dairy-free option great for cooking and baking.

Soy Milk, a protein-rich milk alternative made from soybeans.

Cashew Milk, a mild, nutty-flavored dairy alternative good for smoothies and sauces.

Lactose-Free Butter, butter made without lactose, suitable for cooking and spreading.

Oat Milk, a naturally sweet and fiber-rich milk substitute.

Sheep or Goat Milk, naturally lower in lactose and easier to digest for some people.

Lactose-Free Yogurt, fermented dairy with lactase added or made from plant-based milk.