Here are 7 summer-friendly rice dishes to keep your gut healthy.

Lemon Rice, light, tangy, and easy to digest.

Vegetable Pulao, packed with fiber and nutrients from fresh veggies.

Curd Rice, cooling and probiotic-rich, is perfect for gut health.

Steamed Rice with Moong Dal, a light, protein-rich combination that soothes the gut.

Coconut Rice, mildly sweet, hydrating, and easy to digest.

Mint Rice, refreshing, cooling, and good for digestion.

Jeera Rice, simple, fragrant, and easy on the stomach.