Here are 8 reasons why eating bananas with milk might not be a healthy combination.

Digestive Issues, combining bananas with milk can cause digestive discomfort for some people, such as bloating or indigestion, as the two foods have different digestion times.

Weight Gain, both bananas and milk are calorie-dense, and frequent consumption of this combination can lead to unwanted weight gain.

Mucus Formation, milk is thought to increase mucus production, and when combined with bananas, it can worsen conditions like colds or allergies in some people.

Lethargy and Sluggishness, the combination may cause feelings of tiredness due to its heavy nature, making you feel more lethargic throughout the day.

Blood Sugar Spike, bananas contain natural sugars, and when consumed with milk, this can cause a rapid spike in blood sugar, which is not ideal for people with diabetes.

Acid Alkaline Imbalance, milk is alkaline in nature, while bananas are acidic. this contrast may create an imbalance in your gut and potentially affect digestion.

According to Ayurveda, bananas and milk are considered an incompatible combination as they can disturb the body’s balance, leading to toxins or digestive issues.

Heavy on the Stomach, this combination creates a heavy, dense meal that may take longer to digest, leading to feelings of sluggishness.