Makhana is healthy, but not for everyone. if you have these conditions, you may limit or avoid them.

Makhana is rich in potassium, which can be harmful for people with kidney problems.

Makhana contains protein that may not suit people with high uric acid or gout.

Flavored or fried makhana can spike blood sugar levels; plain roasted is better.

Some people may have nut-like allergic reactions to makhana like itching or rashes.

Since makhana can lower blood pressure slightly, those with hypotension should be cautious.

Eating too much makhana can lead to constipation due to its low fiber and high starch content.

Overeating makhana can cause bloating and gas in people with weak digestion.