Inside Rishabh Pant's Winning Formula: Unveiling His Diet Plan for IPL 2024

Balanced mix of proteins, carbohydrates, and fats

Complex carbohydrates from whole grains and vegetables

Emphasis on hydration with water and electrolyte-rich beverages

Incorporation of foods rich in vitamins and minerals

Healthy fats sourced from nuts and avocados

Focus on maintaining energy levels and supporting recovery after matches

Lean proteins like chicken and fish