Here are 9 dry fruits that can help relieve your joint pain and reduce uric acid.

Figs or Anjeer, figs are alkaline in nature and help neutralize uric acid while providing essential minerals for joint health.

Almonds, low in purines and high in antioxidants, almonds support overall joint health without raising uric acid levels.

Cashews, this contain healthy fats and magnesium, which help reduce inflammation and support strong bones.

Walnuts, rich in omega-3 fatty acids, walnuts help reduce inflammation and prevent joint pain caused by high uric acid.

Pistachios, these are a great low-purine nut that provides essential minerals to promote better joint mobility.

Brazil Nuts, rich in selenium, Brazil nuts help lower inflammation and strengthen connective tissues in joints.

Dates, natural sweetness with fiber and antioxidants, dates improve digestion and help flush out excess uric acid.

Flaxseeds, high in omega-3s and fiber, flaxseeds reduce uric acid buildup and protect against arthritis-related inflammation.

Chia Seeds, these are packed with anti-inflammatory properties, supporting joint lubrication and reducing pain.