Here are 10 foods that help diabetic patients maintain their blood sugar levels.

Leafy Greens, spinach, kale, and fenugreek leaves are rich in fiber and low in carbs, helping control sugar levels.

Avocados, rich in healthy fats, they prevent sugar spikes and keep you full longer.

Fenugreek Seeds, soaked fenugreek seeds improve insulin function and reduce sugar levels.

Cinnamon, a natural spice that helps lower blood sugar levels and improve insulin function.

Legumes, lentils, chickpeas, and kidney beans are protein-rich and regulate blood sugar.

Nuts & Seeds, almonds, walnuts, flaxseeds, and chia seeds help improve insulin sensitivity.

Greek Yogurt, a protein-packed, low-carb dairy option that helps regulate glucose.

Whole Grains, brown rice, quinoa, and oats provide slow-digesting carbohydrates, preventing sugar spikes.

Berries, blueberries, strawberries, and blackberries are high in antioxidants and fiber, aiding blood sugar control.

Bitter Gourd, contains compounds that help reduce blood sugar levels naturally.