Here are 7 ways drinking tea right after meals can harm your health.

Causes Gas & Bloating, drinking tea after meals can make you feel gassy and bloated.

Slows Digestion, tea can slow down how your body digests food.

Blocks Iron Absorption, tea stops your body from absorbing iron from food, which can lead to low iron levels.

Disturbs Sleep, tea after dinner may affect your sleep due to caffeine.

May Cause Acidity, tea’s caffeine and acids can lead to heartburn or acidity.

Blocks Nutrients, it can also reduce how well your body absorbs calcium, zinc, and magnesium.

Affects Protein Use, tannins in tea may make it harder for your body to use protein from food.