Guava fruit and leaves are packed with numerous health benefits. Here are 7 of them:

Antioxidant Properties: They contain antioxidants like flavonoids and carotenoids, which help combat free radicals and reduce oxidative stress.

Rich in Nutrients: Guava fruit is loaded with vitamins A, C, and E, as well as potassium and fiber.

Boosts Immunity:High in vitamin C, guava helps strengthen the immune system and protects against common infections and illnesses.

Anti-inflammatory Effects: Compounds in guava exhibit anti inflammatory properties, potentially reducing the risk of chronic diseases.

Aid in Weight Loss: Low in calories and high in fiber, guava can help manage weight.

Manage Diabetes: The fiber content helps regulate blood sugar levels, making guava a suitable fruit for diabetics.

Benefit Skin Health: Vitamin C in guava promotes collagen formation, improving skin elasticity and preventing premature aging.