Here are 8 protein-packed superfoods that support muscle growth, energy, and overall health.

Paneer, it is rich in casein protein and calcium, paneer is ideal for muscle repair and a slow-release energy source.

Almonds, high in protein, healthy fats, and vitamin E, almonds aid muscle repair and reduce post-workout inflammation.

Greek Yogurt, thick, creamy, and packed with protein and probiotics, it supports digestion and muscle repair.

Tofu, a versatile soy-based protein that's easy to cook with, ideal for vegan muscle gain plans.

Eggs, loaded with high-quality protein and amino acids, eggs are essential for muscle recovery and strength.

Quinoa, a complete protein with all 9 essential amino acids, quinoa is gluten-free and great for muscle building.

Lentils, budget-friendly and protein-rich, lentils also provide iron and fiber, a complete meal for vegetarians.

Soya Chunks, it contains over 50% protein content, soya chunks are a plant-based powerhouse that promotes lean muscle mass.