Here are 10 fruits and Veggies you must have in the spring month of March.

Mango, the king of fruits begins its early season with raw mangoes perfect for pickles and chutneys.

Karela, it is known for its health benefits, this veggie is great for diabetics and digestion.

Strawberries, sweet, tangy, and loaded with antioxidants, great for desserts and smoothies.

Papaya, a fiber-rich fruit that aids digestion and keeps you hydrated.

Beetroot, these are packed with nutrients, beets add color and flavor to salads, juices, and curries.

Pineapple, a refreshing and juicy friut, packed with Vitamin C for immunity.

Watermelon, the ultimate hydrating summer fruit, perfect for march’s rising temperatures.

Jackfruit, a meaty, fiber-rich vegetable perfect for curries, biryanis, and stir-fries.

Carrots, their season is ending, so enjoy them in salads, sabzis, or halwa while they last.