Here are some must have kitchen ingredients for monsoon health.

Cinnamon: Regulates blood sugar and boosts immunity.

Peppercorns : Anti-inflammatory, relieves respiratory issues.

Lemon: High in vitamin C, boosts immunity, and aids in digestion.

Honey: Natural antibacterial, soothes sore throats, and boosts immunity.

Garlic: Antimicrobial properties, fights infections and promotes overall health.

Turmeric: Anti-inflammatory and antibacterial, aids in healing infections.

Ginger: Boosts immunity and relieves colds and coughs.