Here are 10 Superfoods you must include in your diet to improve your Lungs health.

Berries, blueberries, strawberries, and raspberries are loaded with antioxidants that protect lung tissues.

Flaxseeds, high in omega-3s and lignans, they help reduce lung damage from pollution.

Honey, natural antibacterial properties help soothe the respiratory tract and reduce irritation.

Walnuts, rich in omega-3 fatty acids, which help reduce lung inflammation.

Tomatoes, contain lycopene, which enhances lung health and reduces airway inflammation.

Apples, high in flavonoids and vitamin C, which improve lung function and reduce asthma risk.

Turmeric, contains curcumin, which reduces lung inflammation and fights toxins.

Garlic, rich in allicin, it helps clear mucus and supports lung function.

Green Leafy Vegetables, spinach, kale, and broccoli are packed with antioxidants that detoxify the lungs.