Here are 8 protein rich sandwiches for a healthy breakfast.

Tofu & Avocado Sandwich, sprouted grain bread with mashed avocado, grilled tofu, and sesame seeds for a light, protein-rich sandwich.

Avocado & Egg Toast, whole grain toast topped with mashed avocado, boiled/scrambled eggs, and chia seeds for a creamy, protein-rich bite.

Peanut Butter & Banana Sandwich, whole wheat bread with natural peanut butter, banana slices, and flaxseeds perfect for a balanced mix of protein and fiber.

Chickpea & Spinach Sandwich, mashed chickpeas and sauteed spinach mixed with greek yogurt dressing on multigrain bread for a hearty, nutritious meal.

Turkey & Guacamole Sandwich, whole grain bread with turkey slices, guacamole, tomatoes, and lettuce for a lean, high-protein meal.

Hummus & Grilled Veggie Sandwich, whole wheat bread with hummus and grilled zucchini, bell peppers, and spinach for a fiber-rich, plant-based option.

Smoked Salmon & Cottage Cheese Sandwich, rye bread layered with smoked salmon, cottage cheese, arugula, and a splash of lemon for a fresh, protein-packed bite.

Black Bean & Egg Wrap, whole wheat tortilla filled with scrambled eggs, black beans, salsa, and cheese for a filling, protein-fiber boost.