Here are 7 quick & delicious foods for ramadan sehri.

Masala Oats Porridge, a savory, fiber-rich meal that promotes digestion and provides slow-releasing energy.

Yogurt & Dry Fruits Bowl, a cooling and nutritious dish that aids digestion and keeps you hydrated.

Egg Paratha Roll, a protein-packed dish that keeps you full and provides essential nutrients for the day ahead.

Chicken & Veggie Sandwich, a balanced meal with protein, fiber, and healthy fats, giving you sustained energy.

Oats & Dates Smoothie, a fiber-rich and naturally sweetened drink that provides long-lasting energy and hydration.

Hyderabadi Haleem, a traditional, protein-rich dish that strengthens the body and keeps hunger at bay for hours.

Banana & Peanut Butter Toast, a quick and energy-dense option with natural sugars and good fats to keep you active.