Here are ten creative ways to incorporate them into your morning meal.

Mix walnuts into a fruit salad for an extra layer of texture and a boost of nutrients.

Make your own granola with oats, honey, and walnuts, or add walnuts to your store-bought granola for a satisfying crunch.

Add chopped walnuts to your scrambled eggs or omelet for an unexpected crunch and rich flavor.

Toss together a fresh breakfast salad with greens, walnuts, avocado, and a sprinkle of cheese for a hearty start to your day.

Mix finely chopped walnuts into nut butter and spread it on whole-grain toast or English muffins.

Fold chopped walnuts into your pancake or waffle batter for a nutty twist on your breakfast classics.

Layer walnuts with Greek yogurt, honey, and your choice of fruits or granola to create a satisfying parfait.

Sprinkle chopped walnuts on top of your oatmeal along with some fresh fruit and a drizzle of honey for added crunch and flavor.

Blend a handful of walnuts into your smoothie for extra texture and healthy fats.

Incorporate walnuts into muffins, scones, or bread for added flavor and a nutritious boost.