Here are ten protein-rich non-vegetarian foods.

Salmon is rich in protein and omega-3 fatty acids, making it great for heart health and muscle maintenance.

Turkey is lean, high-protein meat, especially the breast, low in fat.

Chicken Breast is lean and packed with high-quality protein, ideal for muscle building and overall health.

Eggs are complete protein source, providing all essential amino acids in a versatile form.

Tuna is a high-protein fish that’s also convenient and versatile for various dishes.

Greek Yogurt is thick and protein-rich, often used as a base for smoothies or in savory dishes.

Beef in lean cuts like sirloin and tenderloin provide substantial protein.

Pork Loin is a lean cut of pork that provides a good amount of protein without excessive fat.

Shrimp is low in fat and high in protein, making it a nutritious choice for seafood lovers.

Cottage Cheese is high in protein and calcium, making it a great addition to meals or snacks.