Nutrient-rich superfoods are key to supporting your child's healthy growth and development. Here are some essential options

Milk and dairy products are great for bone growth because they're rich in calcium.

Eggs: Excellent source of high-quality protein, vitamins D, and B12, which are important for bone health and growth.

Lean Meats : Provide protein, iron, and zinc, crucial for muscle growth and overall development.

Fish: Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which are essential for brain development and may support growth.

Nuts and Seeds: These provide healthy fats, protein, and micronutrients like zinc, which are important for growth and immune function

Fruits and Vegetables: Packed with vitamins A, C, and K, as well as folate and fiber, which support overall health and development.

Whole Grains :Provide complex carbohydrates, fiber, and essential vitamins and minerals that support overall health and energy levels.

Legumes: Beans, lentils, and chickpeas are good sources of plant-based protein, fiber, and essential minerals like iron and magnesium.