When dealing with a sore throat, consuming soothing and nourishing foods and drinks can help ease discomfort and support healing. Here are 7 foods and drinks to consider.

Cold ice cream or sorbet can temporarily numb and relieve throat pain.

Smoothies with soft fruits like bananas are nutritious and soothing for a sore throat.

Mashed potatoes are soft, soothing, and easy to swallow for a sore throat.

Smooth and cool, yogurt can be gentle on a sore throat while offering probiotics that support overall health.

Teas like chamomile, ginger, or licorice root can provide soothing warmth and may help reduce inflammation.

Mixed into tea or taken on its own, honey has natural antibacterial properties and can coat the throat to relieve dryness and pain.

Chicken, vegetable, or beef broth provides hydration, is easy on the throat, and can help soothe irritation.