Here are seven food items that may help support natural height growth.

Milk: Rich in calcium, vitamin D, and protein, essential for bone growth and development.

Leafy Greens: Spinach, kale, and other greens are rich in vitamins, minerals, and antioxidants that support overall health and bone strength.

Fish: Particularly fatty fish like salmon and tuna, rich in vitamin D and omega-3 fatty acids, which promote bone development.

Yogurt: Contains calcium, protein, and probiotics, beneficial for bone health and overall growth.

Whole Grains: Brown rice, oats, and whole wheat contain nutrients like magnesium, selenium, and vitamins B and E, supporting bone health and growth.

Eggs: Provide high-quality protein, vitamins, and minerals like vitamin D, which supports bone health.

Lean Meats: Beef, chicken, and other lean meats provide protein, zinc, and vitamin B12, important for growth and overall health.