Here are five weight loss strategies using turmeric.

Turmeric Smoothies, Add turmeric to your morning smoothie for an anti-inflammatory boost that supports weight loss efforts.

Golden Milk, turmeric into warm milk with a bit of honey, which can help reduce fat accumulation.

Turmeric Tea, Drink turmeric tea daily to boost metabolism and aid fat burning. Add a pinch of black pepper to enhance absorption.

Turmeric Supplements, Consider turmeric capsules or supplements as part of your diet to increase your intake without altering your meals.

Turmeric in Cooking, Use turmeric in cooking add it to soups, stews, and curries to help manage weight naturally while enjoying its flavor.