Here are 10 vegan vegetables to boost calcium levels.

Kale: Offers 150 mg calcium per cooked cup, rich in vitamin K for bone health.

Broccoli: Provides 62 mg calcium per cup, plus vitamin C and antioxidants.

Bok Choy: Contains 158 mg calcium per cup and is great for stir-fries or salads.

Spinach: Has 245 mg calcium per cup but pair with vitamin C to improve absorption.

Okra: Contains 82 mg calcium per cup, ideal for soups and stews.

Turnip Greens: Rich in calcium 197 mg per cup and vitamin A for health.

Swiss Chard: Delivers 102 mg calcium per cup, along with magnesium and potassium.

Mustard Greens: Provides 165 mg calcium per cup, with a delicious peppery taste.

Artichokes: One medium artichoke offers 55 mg calcium, perfect for snacks or dips.

Collard Greens: Packed with 266 mg calcium per cup, perfect for soups and sautes.