Here are 10 nutritious and low-calorie foods to consider.

High in water and fiber, cucumbers are low in calories and can be added to salads or eaten as a snack.

Leafy greens like spinach, kale, and arugula are low in calories and rich in vitamins, minerals, and fiber.

Loaded with vitamins A and C, and low in calories, bell peppers add crunch and color to meals.

Low in calories and versatile, zucchini can be spiralized into noodles or used in various dishes.

Rich in antioxidants and low in calories, tomatoes are great for salads, soups, and sauces.

High in fiber and vitamins, broccoli is low in calories and can be enjoyed steamed, roasted, or raw.

Cauliflower is a low-calorie vegetable that can be used as a substitute for grains and legumes in many recipes.

Naturally sweet and low in calories, strawberries are perfect for snacking or adding to yogurt and salads.

Crunchy and sweet, carrots are low in calories and high in beta-carotene, great for snacking or adding to dishes.

Low in calories and high in vitamin C, grapefruit is refreshing and can aid in digestion and metabolism.