Here are eight foods that are beneficial for a fatty liver.

Nuts and Seeds, almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats and fiber, which promote liver health and support fat reduction.

Olive Oil, rich in monounsaturated fats and antioxidants, olive oil can help reduce liver fat and inflammation.

Avocados, are high in healthy fats and antioxidants, which support liver function and may help reduce the risk of liver damage.

Garlic, has sulfur compounds that help activate liver enzymes, aiding the liver in detoxifying itself and reducing fat buildup.

Leafy Greens, vegetables like spinach, kale, and collard greens are rich in antioxidants and fiber, which help cleanse the liver and reduce fat accumulation.

Green Tea, rich in catechins, green tea helps increase fat metabolism and reduces fat deposits in the liver.

Berries, blueberries, strawberries, and raspberries are high in antioxidants, which can reduce liver inflammation and protect liver cells from damage.

Turmeric, this spice contains curcumin, which has anti-inflammatory properties and helps the liver regenerate and break down fats.