Here are 8 ways to use Moringas in your meal to increase calcium in our diet.

Moringa sprinkled on salads, use dried moringa leaves or powder as a salad topping.

Moringa leaf soup, blend moringa leaves into soups or broths for added nutrients.

Moringa in dal or curries, add fresh moringa leaves or powder to dals and curries for an extra dose of calcium.

Moringa in energy balls or protein bars, mix moringa powder with nuts, dates, and honey to make energy balls rich in calcium.

Moringa in chapati or dough, mix moringa powder into wheat flour while kneading dough for chapatis, parathas, or rotis.

Moringa in milk or yogurt, stir moringa powder into warm milk or yogurt for a nutrient-packed drink or snack.

Moringa powder in smoothies, add 1-2 teaspoons of moringa powder to your daily smoothie for a calcium boost.

Moringa tea, steep dried moringa leaves in hot water for 5-7 minutes and enjoy as a calcium-rich herbal tea.